The Importance of Sleep for Superhero Parents Sleep is much more than a mere pause in our daily activities; it's an essential health...

I get asked this question a lot, and I have two thoughts for you. First, if your baby is six months or older, gaining weight as expected,...

Before I had my first child, I was so excited about the idea of co-sleeping. I had these visions of my partner and I sleeping peacefully...

Sleep training your little one is a demanding endeavour. Don’t get me wrong I’ve never had a client who said it wasn’t worth it, but it’s...

When you first got pregnant, how long did it take before you started visualizing what your baby’s nursery was going to look like? Go...

One of the central goals of sleep training is to allow your little one to develop their ability to fall asleep independently. So, it can...

As a Sleep Consultant, I hear the term ‘regression’ thrown around all of the time. Almost any time a baby is not sleeping well for a few...

One of the most common questions that families seem to have when it comes to the transition from cot to toddler bed is “when do we do...

Toddlers are marvellous beings, aren’t they? Watching them grow and develop into thoughtful, creative little people is such a wonderful...

I may be over generalising here, but in my experience there’s usually one parent who handles bedtime routine and night wakings the most....

If I’m to think of the biggest culprit for throwing out a child’s sleep schedule, or the Achilles Heel of sleep training .. it is without...

“There is an abundance of free information and resources available online, and I have friends and family with their own children who are...

If I had a dollar for every time I was asked this question …. well, let’s just say winning the lottery would be a brush off. Parents are...

This is a tricky question to answer without getting into detail. People are often looking a for a definitive answer as though sleep...