How I got here ...

Caitlin Cavanough

After working as a Speech Pathologist for seven years I took leave to welcome my baby girl, Amelia, to the world. When Amelia was about 4 months old she began having troubles linking her sleep cycles, which meant 30 minute cat naps throughout the day and countless night wakings. It was chaos in the house for everyone. This is what inspired me to embark on my journey of all things sleep.


Now, I combine the knowledge of general childhood development I gained throughout my years as a Speech Pathologist along with my intensive studies of childhood sleep to help families develop sleep routines and behaviours they could only have dreamed of previously.


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