I hear and see so many parents cringe at the mention of ‘sleep training’, knowing that in their minds they are envisioning the age-old ‘cry-it-out’ approach.


If this is the same thought that is holding you back from taking the leap into sleep training with your child, here are a few key things you need to know about me as the founder of Bedtime Baby:


  • My sleep plans are designed specifically for your child and your family. This means that I have no ‘one size fits all’ blanket approach, and I place particular focus on tailoring a program to suit your personal parenting style.

  • There are many gentle sleep strategies that I can teach you about to help support your child to learn independent sleep skills.

  • I believe that success comes from confidence and trust in the strategies that you are using – I’ll never ask you to do something that you’re not comfortable with.  


I believe that children with healthy sleep routines are much better prepared to learn by exploring and interacting with the world around them. Children who are well rested are curious, energetic, happy, and playful.  


When parents choose to work with me to get their child’s sleep on track they are placing a great deal of trust in me, and I want you to know that I take this responsibility very seriously.

Caitlin Cavanough

Certified Sleep Sense™ Consultant


©2020 by Bedtime Baby Sleep Solutions

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